Women go through various changes from the age of puberty onwards. As they grow older and age, their bodies require extra care and more attention. Menstruation, child-rearing, menopause and other chronic diseases like diabetes, hypertension and cholesterol can really take a toll on a woman’s body.

Luckily, women’s health care is improving. Various tests and regular check ups are being recommended to encourage better care for the female body and are key to maintaining optimal health for a healthy life.

Pelvic Exam and Pap Smear

According to statistics reported in 2019, more than 13,000 cases of cervical cancer will be diagnosed, causing it be one of the leading causes of death.

Regardless of sexual history, women should check for cervical cancer screening and STDs by getting regular pelvic examinations and pap smears. Research has shown a decrease in cervical cancer related death due to increased pap smears.

Breast Cancer Screening

Clinical examinations and mammograms are efficient ways to monitor cell activity and breast organs for cancer.

Alarming statistics show that 1 in 8 women in the U.S. will develop breast cancer, and incidences rise as age increases.

Physical Examinations

The human body is prone to fluctuating changes. It’s always wise for women to get physical check ups, especially pertaining to height, weight and body mass index (BMI).

Physical examinations are also a way to monitor vaccinations, diet, substance use (alcohol, nicotine, etc), symptoms of depression and a check for domestic violence.

Cholesterol and Blood Pressure Screening

Women in their 20s should get baseline readings and monitor these two factors throughout their lifetime.

The American Heart Association recommends these tests every 2 – 6 years to monitor the risk of heart disease and diabetes, which are lethal illnesses.

Dental Exams

Teeth are very telling of how your body is faring. Visiting a dentist regularly gives you an idea about other illnesses.

High risk women, like diabetics, expectant mothers, weak immunity and smokers should get regular check ups to prevent health diseases.

Bone Density Screening

The risk for osteoporosis increases after the onset of menopause, and it’s a serious cause for concern.

Women should get regular check ups for their bone density so that they can maintain it to avert the risk of bone related disease.

Blood Glucose Screening

Blood Glucose Screening is one of the most important tests that you should get regularly. It will monitor your sugar levels to assess the risk of diabetes you have.

It also helps to serve as a preventative measure against pre-diabetic conditions, especially in obese and overweight women.

Skin Screening

According to the American Cancer Society, 3.3 million Americans are diagnosed with skin cancer each year.

The onset of skin cancer can be prevented by getting regular skin screening from the age of 18 and always keeping an eye out for suspicious/new moles.