In today’s world, you cannot take the need for learning self-defense art lightly. There is perhaps no need to tell you that you live in a dangerous world in which attacks have become very common. So, you have only one option. And that is to learn self-defense art.
Out of the variety of options available, you can consider learning Muay Thai. It has all the qualities of a perfect self-defense art.
Muay Thai is immensely popular across the world. Its significance is not only restricted to only being a self-defense art. Muay Thai has a lot of benefits that bear the potential to transform you positively.
It increases your stamina, improves your cardiovascular health, enhances your mobility, releases stress, among others.
Muay Thai Facts
It will help if we walk through some of the fascinating Muay Thai facts:
- Originated more than 2,000 years ago
- Fastest growing martial art during the last 80 years
- Uses the body to mimic weapons of war (for example, the hands mimic a sword or dagger)
- An excellent cardio workout; and great for toning arms & shoulder
Why It is a Perfect Self-Defense Art?
Muay Thai is one of the self-defense arts that is battle-tested for real-life encounters. It is mainly a striking based self-defense art. Muay Thai also involves throwing techniques, locks, the use of an opponent’s momentum, and submissions.
When you undergo Muay Thai training sessions, you will condition your mind and body. You will gain the confidence to deal with real-life self-defense situations.
At the same time, you will be able to tone up your body as the training will help you to burn at least 1,000 calories per session. It is not only an impactful workout but an efficient way to lose weight and build overall strength.
You perhaps not yet known that you can take yourself to the next level through Muay Thai training. Read on the infographic in this post to know more.