Top 8 Workout Challenges to Conquer in 2019

Doing workout challenges is one of the biggest things you can do in 2019. These challenges help you reach your body goals in a short period. Here in Fitness First Indonesia, they offer balance training and motivation for people who are looking for these types of challenges. Here are the Top 8 to explore new ways with Fitness First Indonesia to challenge yourself:

Dynamic Movement Training (DMT)

DMT improves muscle activation and boosts fat loss. Dynamic movement training makes you move your entire body in the process. This training challenges your cardiovascular, muscular, and neural systems at the same time.

This requires more energy as it accelerates fat loss and improves body performance every day. Aside from physical benefits, this type also is significant for a healthy emotional and mental condition.


Freestyle is a free-flowing form of fitness session. This exercise allows you to focus on different muscle groups and challenge your body. It is suitable for everyone at all levels and skills. The variety of classes are there to help you improve your overall body condition, flexibility, and fluidity.

Freestyle Group Training (FGT)

If you do not like working out alone, you can try their FGT. This type of training is a mixture of three-dimensional training activities that will stimulate your muscles to move naturally.

In Fitness First Indonesia’s freestyle area, you can find:

– ViPR (Vitality, Performance, and Reconditioning)

– Suspension Training:

  • Kettlebells
  • Bosu Balls
  • Steelbells
  • Medicine Balls
  • Dumbbells
  • Plyo Boxes

There are no machines in this area. It is to focus on the movements that will help you get up to 50% more of the built up than with the devices.

Group Exercise Classes

These classes have different ranges to explore several training styles with other members. This group exercise classes will keep you motivated and relaxed as you have another compatible group of people around. These include cardio training, strength and conditioning, mind and body training, dance class, freestyle training, and feature class.

Cardio Training

Cardio Training is physical conditioning which enhances the heart, lungs, and blood vessels. This keeps your heart and lungs in shape and helps you burn calories effectively. It can also assist in releasing good hormones such as endorphins, which trigger positive feelings in the body. Cardio training can further increase energy and lessens stress.

Strength Training

Strength is one of the most important abilities you should have. When you are stronger, it is easier to do work and move smoothly. This exercise works your muscles by involving resistance which challenges your muscles and builds them. It can also strengthen not only your muscles but also your bones. Strength training helps in burns fats faster, prevents injuries, enhances health, and improves mood.

One-to-One Training

This type of training is one of the most effective training. It gives more motivation and allows trainees to be more focused on their goals. Personal training assured fast gaining results as your trainer keeps you motivated, advances your skills, and teaches you new exercises and use the latest equipment.

The professional trainers know people learn and improve in different ways, so they create your training program personally. They also specialize in all possible fields of fitness such as weight loss, rehabilitation, sports, and core and strength training.


Yoga is a great way to have a healing experience. It is not only for meditation purposes, but it can also be a great fitness practice. Yoga is beneficial for the body, mind, and soul.

This class helps you move better and feel less tense. Each movement reduces injury occurrence, promotes body fitness, and overcomes the body restrains. It also has a direct impact on mental wellness and clears and calms the mind. If you feel stressed or emotionally messed up, yoga classes can help you with it.

Getting into these training is not the challenging part; it is committing yourself to make it a habit. With this, you can now explore new ways with Fitness First Indonesia to challenge yourself and be active this 2019. Live a healthy and productive life starting now.