Mitochondria in the cells are the part where ATP is finally converted into ADP/AMP to release energy. This last step in the process of energy release is also the most important step. If the mitochondrial wall breaks down or the cells shrink/deform in any way, due to any reason, energy cannot be released properly. It leads to fatigue and dizziness that’s hard to overcome. If gone undetected and untreated for long, cellular damage can also lead to concentration problems, Alzheimer’s disease, Parkinson’s Disease, and nerve damage. Thus, it is necessary to protect and nourish the cells in order to boost ATP by enhancing mitochondrial cellular energy production.
How To Boost Energy By Promoting Mitochondrial Function?
The best ways in which you can make the body produce and convert more ATP to release energy are listed below.
1. Hydrate Yourself
Water starvation/dehydration can even lead to cellular death. Lesser extreme, yet considerable, side-effects of dehydration include :
- The inability of the body to clear free-radicals and toxins (they lead to oxidative damage)
- Cell shrinking
- Fatigue and dizziness
Thus, drink plenty of water to keep energetic. You can also hydrate your body with herbal teas like green tea that are rich in antioxidants.
2. Consume Antioxidants
Have you ever wondered why does the body start becoming less active and fatigued with age? Well, it is because the cells are exposed to oxidative damage due to free radicals that lower the metabolic rate.
The best agents to neutralize free-radicals and protect mitochondria in the cells from oxidative damage are antioxidants. Beta-carotene, ascorbic acid, and selenium are the best antioxidants in their league to reduce oxidative stress due to free radicals.
Best Food Sources For Antioxidants include;
3. Consume Essential Nutrients
Most essential nutrients that are required to protect cells and promote mitochondrial functions to produce more ATP include;
- Alpha Linoleic Acid
- Vitamin B3
- Vitamin B6
- Vitamin B12
- Coenzyme Q10
4. Healthy Habits
One thing that’s of utmost clarity is, oxidative damage is the major reason that reduces the body’s metabolic rate and lowers down energy levels. Thus, adopting a few healthy habits, listed below, will help to boost ATP by enhancing mitochondrial cellular energy production
Do not consume alcohol and cigarettes because they increase the number of free radicals in the body.
Practice breathing exercises and meditation to release stress since stress and anxiety also affect the quality of cells.
Limit your intake of caffeine, sugar, and junk food with empty (zero) calories.
5. Weight Loss
Obesity leads to oxidative damage that increases the number of free radicals in the body. When a lot of fat gets deposited, blood vessels constrict. As a result, the oxygen supply to cells throughout the body reduces significantly. The body is, thus, rendered incapable of properly carrying out the function of converting food into energy.
Consider weight loss if you want to increase the metabolic rate of your body and feel energetic again. Some of the best weight-loss tips include:
- Proper calorie management
- Cardio and high-intensity interval training
- Strength and weight training