Forget juice cleanses and banning entire food groups — try these sustainable weight loss programs (program penurunan berat bad) instead.
The Mayo Clinic Weight Loss Program
What’s more trustworthy than a diet built by experts from the Mayo Clinic? Created by doctors, nutritionists, and all-star chefs, the weight loss program (program penurunan berat bad) has a few phases: In the first, you should lose 6 to 10 pounds in two weeks. After that, you can expect to lose 1 to 2 pounds a week until you reach your goal weight. You’re also given plenty of resources and advice to help you keep the weight off.
Weight Watchers Weight Loss Program
Weight Watchers is a household name for the majority of Americans. Why? Because it works. In fact, the U.S News and World Report named this the best weight-loss diet for 2016 in their annual rankings — and with good reason. The balanced program lets you eat what you want, track your choices via a points system, and build a weight loss support network with fellow Weight Watchers’ members.
Jenny Craig Weight Loss Program
If you watch TV often, you’ve probably seen a commercial pop up for Jenny Craig. When you do the diet, you receive a unique weight loss plan for your specific lifestyle and have a personal consultant to check in at least once a week. And, the meals are delicious: There are more than 100 menu items to choose from for your meals, which are five a day plus one snack of your own.
Vegetarian and Vegan Weight Loss Program
The Academy of Nutrition and Dietetics (AKA the top nutrition authority in America) released a revised paper this year saying that both vegetarian and vegan diets are best for people’s health as well as the environment. If you’re not ready to make a complete shift to meatless and cheeseless, consider “part-time” vegan and vegetarian plans, where you eat mostly plant-based at breakfast and lunch or on weekdays, and then eat fish, meat, dairy, and eggs only during designated times.
The HMR Weight Loss Program
Another frontrunner on the U.S. News and World Report 2016 list (it came in at number two in the weight loss category); HMR Weight Management program is used in over 200 medical facilities around the U.S. Dieters embark on two phases, the first centered around HMR’s products (meals, shakes, snacks) and the second transitioning towards a sustainable plan emphasizing fruits, vegetables, lean proteins, and whole grains.
Nutrisystem Weight Loss Program
Nutrisystem is so accessible, you can even grab it at your local Walmart. There are a few different plans to choose from, but each of them has you eating 4 to 5 times a day — and every meal and snack is high-protein, high-fiber, and contains zero trans fat, MSG, or artificial preservatives. Those who use this diet are said to lose an average of 1 to 2 pounds per week.
The Golo Weight Loss Program
The Google team looked at all their search data for 2016 to see what emerged as the top diet trends, and this buzzy acronym diet secured the top spot. Unlike most diets, it swaps counting calories for focusing on insulin levels — a measurement of your blood sugar that nutritionists love to zoom in on when evaluating a food’s health merits — to ensure steady, lasting weight loss.
Now, there are few more weight loss programs that works; although there is no 100% guarantee that it works for all, but there are several individuals who have attested to the weight loss program they are enrolled in that worked for them.