Rheumatoid arthritis is an inflammatory disorder, characterized as a chronic disease. The pain is always a factor when it comes to RA, but there is also a possibility that there could be significant episodes of the inflammation and pain, which are called flare ups or flares. This is an autoimmune disorder and it will occur when your immune system starts attacking your own body tissue by mistake.
Different treatments are prescribed depending on what arthritis you have, which is why you should discuss a proper plan for your particular case. Talking openly with your doctor is important. If you are interested, you can check out arthritisCARE or simply search for a more local doctor.
Rheumatoid arthritis can cause a lot of discomfort and pain
Perfect balance of activity and rest
Having proper rest is important when handling arthritis flare ups, but that does not mean that you should avoid any kind of routine. Talk to your doctor or physiotherapist about different ways your activities can help you during a flare. There are some gentle exercises that can help you during the RA flare ups.
A backup plan
It is important to treat the flares as something serious, and discuss the plan if and when it occurs. In a work environment you can have coverage prepared, and an option to be taken home from work. Family commitments will ensure that your family members will be ready to help you with your daily routine and chores, when the flares become worse.
Hot and cold packs
Temporary pain relief can be caused by using hot or cold packs. You should already know which one of the two would help you, and you should apply the packs to the flared area. Heat should worsen the inflammation theoretically, but some people find that it is rather soothing. On the other hand the cold packs will decrease the blood flow, calming the inflammation.
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Have time to relax
One of the biggest causes of rheumatoid arthritis flare ups is stress, and that is why you need to find time for yourself and simply relax. You might have relaxation techniques that you already use, or you could learn some instead through many online programs.
Talk to your doctor
The most important aspect is to schedule a consultation with your doctor. If you are not sure how to handle the flares, a trained medical professional will surely help you. Talk openly with your doctor, and if you are interested you can check out the rheumatoid arthritis medications in Brisbane at arthritisCARE, to learn more about rheumatoid arthritis.
Learn more about RA and how to avoid flares
Final word
RA flare ups could happen after an illness, infection or it could be caused due to stress. In some situations the flare ups occur without a warning or a reason. It is important to learn how to cope with flares, because they can really affect your everyday life. Make sure that you talk to your doctor about this.
