Menopause is bringing different changes for your body, as a result of a poorer function of ovaries. Hormones usually lead many functions in our body, so sex hormones are in charge of the reproductive system of a woman, and when they are not in balance, while you are in your 50s, it is most likely that you are entering the menopause.
Years before menopause, it is possible that menopause symptoms appear. The most common symptoms are night sweats, hot flushes, vaginal dryness, but there are symptoms of menopause according to Australian Menopause Centre that can be serious as physical ones, but they are showing as emotional and mental ones.
In a recent study, 95% of women said that they will try alternative and natural remedies to ease the menopause symptoms. For women who are suffering from psychological changes, there are good therapies designed by a professional psychologist.
Cognitive-behavioral therapy or CBT
This therapy can change the way you look at anxiety and low mood, and some people think that CBT can improve night sweats and hot flushes. It is advised to combine this therapy with relaxing techniques, sleep regime and learning to accept menopause as a challenge. It is very effective for anxiety, sleep problems and reducing stress.
Cognitive-behavioral therapy can make you feel great again
It is important that you use verified products, and you will know that when you find a THR logo on a product. This is important as some products may have poor quality or different dosages than you need.
For hot flushes, you can find black cohosh, but be careful as this herb can interact with other medicines.
One more herb that can help is St John’s Worth, as it has shown good results with vasomotor symptoms, but also like black cohosh, you must pay attention as this herb also interact with some medications. Other herbal remedies as Chinese herbs and Ginseng can help you strengthen your organism.
Food rich with isoflavones, such as soy, can help at some level to balance your hormones, but that is not possible at that level as it is with hormone therapy. This kind of food is not recommended for patients with breast cancer.
Acupuncture is a non-invasive treatment that can reduce hot flushes, mood swings, anxiety, and emotional imbalance. It can also improve the quality of sleep, and by that, improve your quality of life. At https://www.menopausecentre.com.au/menopause-clinic-gold-coast/ you can see how this treatment looks like.
Acupuncture can ease many menopause symptoms
The acupuncturist will help you to understand the changes that will appear during menopause, and a self-care program will be made to suit your lifestyle. You will learn how to recognize and self-manage your symptoms of menopause.
Treating menopause symptoms naturally is the best option for your body, as there are small chances of getting some side effects, especially if you follow the doctor’s instructions. So, you will do all that is in your power to ease menopause symptoms.