Lutein is one of the most important nutrients for keeping the eyes healthy. Lutein is present in more than just a few foods and supplements and is important to protect the eyes against oxidative damage and foster heightened vision as a whole.
The benefits of lutein eye health supplements and how they can improve your eye health
What is Lutein?
Lutein is an antioxidant, which is a carotenoid, and is located in the eye macula. It aids in protecting the retina against the harmful light exposure as well as aiding in the clear vision. Lutein levels in the eyes are naturally reduced as you get older and this may cause vision deterioration. eye health supplements such as Lutein Complex can be used to replenish these levels which will then aid in healthy vision.
How Lutein Works in the Body
Lutein is really concentrated in the macula, which is a tiny region in the middle of the retina, which plays the part of providing sharp vision. It functions to absorb and filter out undesirable light especially the blue light present on the digital screens. Lutein absorbs this harmful light and does not allow it to reach the retina and cause possible damage. Moreover, Lutein is also an antioxidant and it counteracts the free radicals which may cause destruction of the eyes with time.
The Benefits of Lutein Eye Health Supplements
This is why a dose of lutein supplements into your daily routine could be helpful on your eye health:
- Improves vision clarity: Lutein lenses out blue sunlight, and improves contrast sensitivity, assisting in clearer vision eye eyes, particularly in low light situations.
- Reduces the risk of macular degeneration: Lutein helps to decrease age related eye blindness caused by bruising blue light and prevent the occurrence of the macular degeneration (AMD), which characterized eye blindness.
- Protects against cataracts: Lutein works to slow the impact of oxidative stress, which causes cataracts. The frequency of lutein consumption will delay this process.
- Supports retinal health: Lutein aids in keeping the retina, the light sensitive coating on the back of the eye, and has it functioning as well as possible.
- Enhances visual acuity: Lutein supplementation has been found to improve visual activity, which makes it easier when concentrating on objects spanned within various distances.
How to Choose the Right Lutein Supplement
Some of the factors to consider when choosing a lutein supplement include:
- Lutein concentration: Search supplements that contain 10 mg lutein per serving because this is the most effective dosage on most individuals.
- Presence of other nutrients: Other nutrients such as zeaxanthin, vitamin C and vitamin E are added to certain lutein supplements and these have been shown to act in concert to promote the general well being of the eyes.
- Quality and purity: Make sure that the product does not contain some harmful additives and fillers. Choose the brands that have a clear sourcing of ingredients and manufacturing process.
- Form of supplement: Lutin comes as capsules, tablets and soft gels. Select a form which fits your best lifestyle and interests.
Conclusion
Lutein eye health supplements, such as Lutein Complex, are an easy but efficient method of nurturing and taking care of your eyesight. Do not forget to drink a supplement correctly and maintain a regular schedule to get the most out of it.