The postpartum period is the time where women have to take extra care of themselves. It is the period which starts after the delivery and ends when the women’s body returns back to pre-pregnancy state. The postpartum period generally lasts from 6 to 8 weeks. During this period the mother’s body goes through many changes. The change is both physical and emotional. During this period the parents also learn how to take care of the newborn. To regain pre-pregnancy health, the mother has to take good care of herself. Find out more at this link.
Suggestions to find ways for more rest
· The mother should avoid all other responsibilities other than taking care of the newborn and herself for the first few weeks. This will ensure that you get a good amount of time to give rest to your body.
· You should try sleeping when the baby sleeps. This will give you a few minutes rests if not more. Little breaks like this can also add up to your resting time.
· Save your time by organizing the process of taking care of the child. The time saved can be used to give your body the much-needed rest.
· Move out of the house for a walk or postpartum exercise for a few minutes. This will make you feel fresh and a much-needed change from the routine work.
Nutrition that is required for a mother’s body
· Vegetables: Vegetables have a high nutritional value which is needed in a mother’s body. They are the best source of nutrition. Include different vegetables in your diet including green and starchy vegetables.
· Grains: Grains include food which is made from rice, wheat, cereal grain, oats, barley, etc. They are rich in nutrition and hence are recommended for new mothers. This will keep your diet maintained and help your body to regain the pre-pregnancy strength.
· Dairy: Milk and milk products are the most preferred products for nutrition. Avoid using high-fat milk products. Keep your focus on the products that are high in calcium. This is the main nutritional product recommended by doctors.
