There’s a good chance you or someone you know has experienced low back pain at least once in their lifetime. The most common cause of missed workdays and job-related disability, low back pain accounts for a large proportion of doctor’s visits each and every day. If you are dealing with lumbar pain, here are a few things to expect when being treated.

Exercises

There are many causes of low back pain and while some cases need advanced interventions early on, most injuries can be addressed with a regimen of exercises that strengthen and stretch the low spine and the surrounding muscles. You may be able to complete these exercises from the comfort of your home. However, your doctor may recommend you see a chiropractor or attend physical therapy Valrico FL if more professional attention and guidance is warranted.

Prescription Medicine

If physical healing modalities are not enough to control your pain and tightness, your healthcare provider may prescribe a variety of medications. Non-steroidal anti-inflammatory meds (NSAIDs) are commonly used to control inflammation associated with injury while muscle relaxants may help tense and spastic muscles loosen up. Topical preparations like mentholated gels or arnica creams may also be recommended to massage into the affected area.

Preventative Care

Once your lumbar pain has subsided, your doctor may speak with you about how to prevent re-injury and the return of discomfort. Most likely you will discuss how to maintain low spine health like avoiding a sedentary lifestyle, being mindful of movement and posture, wearing lumbar supports, and incorporating a time to stretch into your daily routine.

Low back pain affects men and women of all ages, occupations, and lifestyles. While most pain can be resolved with self-care at home, some injury needs medical attention. Now you can know what to expect if you find yourself at the doctor’s office with a low back injury.