Anxiety is a universal problem and can create serious problems in different areas of our lives. It also affects very negatively in the couple’s life, conditioning the relationship.
Anxiety can harm the normal course of our daily actions, causing social anxiety, panic attacks or generalized anxiety.
But to better understand what is happening in the couple, we will now talk about how anxiety can affect the smooth functioning of the relationship between partners.
Most often, we feel that problems come from the impoverishment of communication, so some relationships deteriorate and then break down.
Of course that’s the way … But most of all, we have to keep in mind the thought that comes to this dysfunctional mechanism, that is how the way we think about our partner destroys the couple’s security and the esteem for him.
From here, you have to leave. In fact, this results in a communicative distortion that can come to the detriment of intimacy.
We are talking about toxic thoughts that derive from our anxiety condition.
Making yourself aware of this destructive thinking mechanism is vital to making the relationship live. When anxiety overwhelms our thinking and our patterns arise.
All our lives are determined by a balance of strength, a kind of understanding, agreement with ourselves, where we evaluate the situations and choose to have certain rations.
Sometimes, however, this kind of agreement with ourselves is gone … So we become prey to anxiety and project our illness into the couple.
Though anxiety it is an important resource, a vital energy that nature has provided us to stand up to the events of life … In these cases it becomes a problem!
It still remains energy, but damaging and direct against ourselves. No longer mobilized outward to face life situations.
It becomes so powerful that it blocks us, it immobilizes us!
It makes us make toxic thoughts that creep into our minds and lead us to compromise the couple relationship.
These thoughts appear as a subtle rush of fear that, by virtue of flowing, can create a bottomless pit.
3 Toxic Thoughts That May Affect Couple Relationships
All reports are subject to these harmful thoughts. The important thing is not to let them overwhelm us.
1) The Trap of Depravations
Your prevailing thought is absolutist, you are convinced that your partner needs to meet your needs simply because you feel that he needs to know about his … “Things have to go this way” … “He absolutely has to behave in some way “…
2) Catastrophic thoughts
Try to exaggerate your partner’s negative behaviors, think of them as “terrible” … “horrendous” … when objectively they would be just unpleasant or annoying.
3) The mechanism of guilt
Tend to blame the partner of all your evils. Blame it and blame it for every problem that has arisen inside the couple.
Here, at the basis of these toxic thoughts, there is a strong personal anxiety, which is reflected in the couple’s life. However, anxiety can be responsible for strong emotional reactions, such as being aggressive verbally or physically.
There is a strong anxious tension that leads to personal dissatisfaction and can be a source of excitement and of maintaining conflict in the couple.
Many of the couple’s issues are linked to anxiety that leads to dissatisfaction and boredom, thus taking over the feelings that should keep the bond between the partners in harmony.
It thus emerges, the feeling of solitude, the feeling of being ignored, neglected within the couple relationship. By making a budget, these aspects have a fundamental weight in the equilibrium of the couple. One more natural product you can add to your list is Tongkat Ali 100:1 supplements. It enhances hormone functions to find easier to lose excess weight and maintain your desired body weight.
A possible solution
If you’re neglecting to do a self-analysis, you may be trying to project your anxiety into the couple by attributing all the blame for your discomfort to your partner.
The anxiety you try, pushes you to escape, avoid, and question your attitudes that may be a part of the problem.
Yes, it is certainly easier to project our difficulties on the other and attribute to this the blame of our “bad”.
A possible effective solution might be to begin to consider your discomfort as your anxiety-related difficulty you experience and begin to understand, what is your real need unexpressed and dissatisfied …
What is your real need? What you’re missing?
Identifying within yourself the answers to these questions … You can certainly bring great benefit to yourself and at the same time in your relationship with a couple.
You can begin to distract the vicious circle that you have created, starting from yourself and trying to solve the malaise you feel.
Get out of anxiety you can. Many people have done it … You can do it too!