Many people are facing the problem of dry hair due to pollution, changing lifestyle, ignoring the healthy habits, stressful life, excessive use of heating products, struggling between work and home, thus resulting in hair fall, rough and dry hair receding overall health. This article will help you to clear many facts about dry hair. But the recognize the actual cause of hair fall is equally important. Never do self medication until and unless you are 100% sure of the reason. In certain cases it is advisable to opt for hair transplant option, but don’t worry we are here to help you with hair transplant in Chennai.
Why does Hair become dry and rough
Because the hair is not getting enough nourishment. Nourishment is both external and internal, to get smooth, silky hair proper food intake and external care is important. Here from the internal care, we mean is, proper diet is essential for any health related problem, so our diet should comprise of all vitamins and minerals. To have good health, our body is designed in a way that lack of the vitamin and mineral leads to the problem related to eyes, hair, skin or other diseases. External care means keeping the scalp clean and moisturized all the time to save them from any kind of the damage.
We can take care of hair by doing the following:-
Massage with oil: Remember when were small our mom’s use you massage our hair every Sunday, resulting in long thick and nourished hair. With the time and busy schedule, we ignore this simple step that can make a big difference.
Milk: Since year milk has been beneficial for skin and hair as it rich in protein and minerals. Our hair is made up of protein, so giving them milk bath will be a great idea to get shinny and nourished hair. Remember the queens use to bathe with milk and they used to have flawless and clear skin and these long hair.
Aloe Veera: Aloe vera has a unique blend of amino acids, vitamins, and minerals that can fight various hair problems like getting rid of dandruff, itchy scalp, dry hair, bacterial and fungal infections. It cleanses, nourishes and protects your hair from damage.
Banana & Honey Mix: Bananas being rich in potassium, antioxidants, and vitamins making hair beautiful. Blending bananas, coconut oil, and honey and applying in hair will make them soft, nourished and repaired.
Omega-3 Rich Food
Eating food rich in Omega-3 which is an essential food for healthy hair. Omega 3 not only promotes the hair growth but also moisturizes hair follicles making hair smooth and shiny. Eg sea codes, salmon fish, meat to be added to your diet.
Shirodhara: Once in a while, you can get Shirodhara done it will not only relax you but removed all the toxins from your hair & body.
Yogurt: Why to use chemical based products from the market which claim to make your hair shiny and glossy. Yogurt is excellent for nourishing each hair strand. Just apply yogurt to your hair for 30 minutes and then washing with Apple Cider vinegar will make your hair soft and supple, getting rid of all that frizzy hair.
Eggs: Again a good source of protein. Application of egg yolk is a good remedy for dry and frizzy hair. It conditions your hair shafts and keeps them moisturized. Eggs are rich in Vitamin D, E, K, B6, A, collagen, calcium, folate, phosphorous and selenium that are helpful in good growth and care of the hair.
Be natural, Use natural, the more natural things you use, the more effective they will be. Nature has given us the treasure of things which are more the enough for making hair look shiny.
Few general things to take care for are
- Do not harsh towel dry
- Do not overheat hair
- Don’t Over Shampoo
- Don’t expose yourself to pollution
- Don’t Use chemicals
- Don’t over brush
- Avoid Over Colouring
- Minimize usage of styling gels
- Don’t Smoke
- No Alcohol
So the conclusion of the whole story is diet, diet, and diet. Eat Healthily- Eat everything in a day that healthy. The eating diet rich in antioxidant and nutrients will surely help. Eat anything having collagen and protein, both of which are built and fueled off of healthy fats and proteins. Follow the list:
- All Fruits & Vegetables
- Seeds & Nuts
- Dark Chocolate
- Omega 3 Fatty acids
- But of course water
The solution only lies in diet and care of the hair. Still, have queries? We at NHT are here to guide you the best. We are the experts of hair from home remedy to hair transplant we provide the best advice and treatment.